To B12 or not to B12, that is the question. Many of us have heard of the B12 vitamin, or seen it sitting on the shelf in the health supplements aisle at the store, but just what is it? What are some B12 benefits, and what happens if you have a B12 deficiency problem? Well, today we invite you to take a moment and keep reading, as we are going to hook you up with all of the information on this very important vitamin.
The B12 vitamin is a water-soluble vitamin that helps to support nervous system cell function, DNA synthesis and the functioning of red blood cells. Other vital roles are assisting in cell metabolism in bone marrow and the gastrointestinal tract and giving you healthy hair, nails, and skin.
When your body is lacking in this vitamin, there are several signs that could be indicative of B12 deficiency. If you are feeling increasingly fatigued or having memory issues, these symptoms have been scientifically linked to a lack of the B12 vitamin in the body. Other red flags of B12 deficiency are osteoporosis, anemia, and food malabsorption. A final alarming and painful issue with this deficit is neuropathy.
So, all of the above don’t sound great and can certainly impact your quality of life, but just what causes B12 deficiency? Oftentimes, it is as simple as inadequate diet or vegan diets. Sometimes it can be due to a lack of hydrochloric acid in the GI tracts, which prevents B12 from being able to be extracted from the food you take in.
In order to reap B12 benefits, you want to make sure that you are eating foods that are rich in B12. These foods include, beef, pork, poultry, lamb, fish, and eggs. Dairy products such as cheese, milk, and yogurt can also be a perfect place to up that intake. A more unexpected place to land some B12 is in nutritional yeast products.
So, what B12 benefits to your health might you expect to see from making sure there is an adequate supply of this vitamin in your diet?
- It helps prevent anemia, which is a potentially life threatening condition. Those red blood cells are needed to fully oxygenate your body and B12 helps the marrow in your bones make those cells.
- It is crucial to a healthy pregnancy and can help prevent birth defects.
- Enough of this vitamin means healthy strong bones and eyes, by helping to prevent both osteoporosis and macular degeneration.
- It helps your brain, both with memory and mood
- Did someone say energy? Everyone can use more of that, and B12 can help
We hope that you have found our crash course on the B12 vitamin both informative and enjoyable. We are pleased to offer the highest quality B12 injections through our website, so that you can allow yourself to see and feel the benefits listed above and more, by making sure you are getting enough of this vital vitamin.
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