Obesity and overweight are common problems among people in the US. Which is why, more and more Americans are switching to diet plans that could help them lose weight and remain healthy. Among so many diet programs out there, it may get difficult to find the one that actually works for your body.
To help you get started with helping you achieve your weight loss goals, we are giving the information on the most trusted diet plan. Enter the HCG diet. In this explainer, we are going to give the details on the HCG diet program and how it works.
HCG explained in a nutshell
HCG, which is an acronym for human chorionic gonadotropin, is a hormone that is found during the early stages of pregnancy. The truth is, this hormone is even used in the pregnancy test as a marker. A hormone that is secreted by the body in large quantities at the time of pregnancy, HCG is extracted during pregnancy from a pregnant woman’s urine.
The HCG program is a comprehensive plan that features weight-loss diets along with hormone injections that are to be administered every day for some time. Now that you have a basic idea of what HCG is, let us give a rundown on its history.
The history of HCG
In the 1950s, the diet was noticed as a concrete way of losing weight. It was Dr. Albert T. Simeons, a British physician, who claimed that following a well-designed HCG regimen would help the body burn fat – especially the obstinate fat found in hips, thighs, and stomach.
Simeons even said that every HCG dieter would likely lose more fat instead of muscles. Other than that, the doctor even stated that the people following an HCG regimen would feel fewer hunger pangs and irritability than what is generally experienced in traditional diet programs.
In 1954, the British doctor reportedly treated over 500 patients. During the treatment, Simeons discovered that someone following an HCG weight-loss program would easily lose up to 30 pounds without feeling any sort of weakness or excessive hunger.
So, now, you know a thing or two about the background of HCG and how it helped people lose weight back in the day. Now, it is time to take a deep dive into the different phases that come under an HCG diet program.
HCG: A step-by-step approach to weight loss
As it is the case with every other diet plan on the market, weight loss may vary from one case to another. In general, weight loss depends on a range of factors including muscle mass, activity level, and the phase of the diet you are going through at the moment. Up next, we have explained the three phases of an HCG diet program in detail.
Phase I: The loading phase
It is the first week of the program that will begin with 15 units of HCG hormone injected in your body. In the first two days of the diet, you may eat anything you would like to eat. Which is why, this phase is known as the loading phase. Long story short: When you are in this phase, you will eat a diet that is rich in carbs.
Phase II: The Weight-Loss Phase
Also known as a period when your daily caloric intake is low, this phase is very integral to your overall HCG weight-loss regimen. In this phase, you would need to eat 500 calories every day. Also, make it a point that your diet must not have any sugar, alcohol, carbs, junk food, starch, or fat. Generally, in this phase, you would have to consume veggies such as broccoli and other foods such as fish and chicken breast. Other than that, you may even include fruits that do not have sugar. For the second week, you will have to take HCG injections with 17.5 units. Besides, even make sure you are drinking a lot of water – to be precise, drink no less than 2 gallons of water daily.
Phase III: The Maintenance Phase
This is the third week of your diet program where you will take 20 units of the HCG hormone in injections. In this phase, you would slowly raise your daily caloric count. For example, in this phase, your diet plan will include anywhere between 1,500 and 2,000 calories every day. In this phase, you would want to begin eating good healthy food that is low in fats and carbs. In this phase, you may slowly add foods such as turkey to your diet. You may even incorporate different fruit varieties into your diet including raspberries and blueberries.
Conquer your weight loss goals with Classy Weight Loss
When it comes to building a proven HCG diet program that is designed just for you, trust the experts at Classy Weight Loss or CWL. Here, you will have to pick from two HCG diet programs that may last either 28 days or 56 days depending on your body requirements. Even better, if you only need HCG kits, then we offer those as well. CWL offers a wide gamut of high-quality products that empower many people to lose their weight easily. That is why many people trust CWL when it comes to meeting their weight-loss goals.
So, be fitter, healthier, and happier with CWL.
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