Have you gained the quaran-fifteen or maybe more and are wondering how to lose weight during covid? Is your waistline cringing at the thought of all the impending holiday parties and meals? Maybe you are stuck in a diet rut and are just not seeing the results you are hoping for.
Many Americans are overweight. Being of a healthy weight has many advantages such as improved heart and cardiovascular health, increased energy levels, and is vital for joint health as you age. Today, we would love to tell you how to lose weight on hcg!
The HCG diet has been around for some time, and has been making a surge in popularity recently. HCG is short for Human Chorionic Gonadotropin, which is a naturally occurring substance in your body. To begin this diet plan, you need to buy HCG to inject as part of your daily routine. It is important to buy HCG from a reputable source, such as HCGkitsusa.com.
If you are still wondering how to lose weight on hcg, follow along with us. The HCG diet is so amazing because when you inject the HCG, it increases your body’s metabolism and helps it burn that stubborn, unwanted fat. In addition, it suppresses your appetite, so you won’t feel hungry even though you are slashing your daily calorie count.
To successfully see results from this diet, you will have to go through three phases. Phase one occurs during week one and is called a loading phase where you can eat whatever you want. You should focus on making sure that you get enough carbohydrates and that the foods you are eating during this time are nutrient dense. Then, you will inject a predetermined amount of HCG each day.
During week two, along with continuing daily injections of HCG, phase two of the HCG diet will commence. When you are in phase two, you must eat “clean,” and limit your intake to 500 calories a day. It is also imperative to drink 1-2 gallons of water each day. You will want your food choices to be whole foods and lean meats. Things like steamed veggies, grilled chicken and fish, and low sugar fruits are encouraged to be enjoyed. There is a list of forbidden foods, and these include things like refined sugars, alcohol, starches, and fatty junk foods. If you are disciplined in phase two, the results can be mind-blowing! How does l-2 pounds a day sound? Now that is the way to lose weight during COVID!
Week three will begin the final maintenance phase of the HCG diet. You will continue the injections and slowly add back in nutrient rich, low carbohydrate foods to get back to eating 1500-2000 calories a day. Buy HCG today and get started on this fantastic weight loss method that will leave you feeling like a whole new and improved you!
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