HCG Diet Information

Many of us have tried diet after diet with results that have left us less than pleased. Perhaps, you have lost the weight, only for it to return, leaving you feeling frustrated and defeated, or maybe you were never able to achieve your weight loss goal. If this is you, we would like to introduce you to a new and highly successful weight loss method, the HCG diet.

Human Chorionic Gonadotropin (HCG) is a hormone that is naturally secreted by the placenta during pregnancy. It was initially considered by medical professionals for weight loss because they noticed that women with a high body mass index (BMI) were actually losing weight over the duration of their pregnancies.

This was then studied, and numerous study findings demonstrated that utilizing low dose HCG injections, along with a low-calorie diet and exercises increased the loss of fat and inches. Some additional benefits of HCG are increased energy levels, more positive mood and potential pain relief.

In order for the HCG diet to be successful, one must follow a very strict HCG diet protocol of a caloric intake of 500 calories a day along with the injections. The HCG does act to suppress the appetite, which assists in maintaining low calorie eating. In addition, this plan resets the body’s metabolism. This diet focuses one’s attention to taking in smaller portions, less fatty foods, and to maintaining a strict routine which should turn into a long-term lifestyle change.

It is important that you prepare adequately before you embark on beginning the HCG diet protocol. First, you must know your why. Knowing why you want to lose weight and writing these reasons down to refer back to will help you stick to your diet on the hard days. Secondly, you need to inventory your foods and products and rid your home of any non-compliant items.

You will also want to make a thorough grocery list of all the foods you will need for your eating plan and also lay out menus. It can be quite helpful to meal prep each week. Some recipes can be frozen for long term use, and those with shorter shelf lives can be eaten first. Make sure to take appropriate snacks with you each day, so you are not tempted to cheat. Strict compliance is key to optimum results.

The HCG diet protocol is divided into phases which we will explain below.

PHASE 1: LOADING PHASE

In this phase, you will be asked to eat as much as you can, including high fat foods that will be removed from your dietary plan once you hit phase 2. By loading your body prior to caloric restriction, the symptoms of cravings and hunger that may initially appear during the onset of the reduced calorie phase should be reduced. Your HCG injections will begin at this time, and this loading phase typically lasts 2-3 days.

PHASE 2: RESTRICTED CALORIES

During the restricted calorie phase, which lasts 21-50 days (depending on the program you picked) , the HCG diet protocol specifies that dieters consume 500 calories a day of a carefully curated list of foods. Tea and coffee may be consumed, and it is advised that these be used in place of the first meal of the day. In addition to these beverages, you will want to drink at least 2 liters of water daily to maintain adequate hydration. Hydration will help the breakdown of fat and also flush toxins from your system.

You should take in your calories during 2 meals following your morning beverages. Fatty foods, alcohol, oils, butter, carbohydrates and junk foods will be completely off limits during phase 2. You will want to include vegetables, fruits and lean meats. This clean eating will make you feel great.

Since your body is only taking in 500 calories in a day, it will be forced to turn to your excess fat for fuel. This premise is what makes the fat melt away.

PHASE 3: REINTRODUCTION

During this final 3 or 6 week phase, those on the HCG diet will be allowed to slowly reintroduce foods that were previously forbidden. You will want to do this slowly and still avoid consuming sugar, starches and junk food. However, in phase three there will no longer be caloric restrictions.

Hopefully, this overview helps you to better understand the rationale and set up of the HCG diet plan. This protocol can quickly get you on your way to the weight-loss you desire and living a more vibrant and healthy life.  You can directly medical and affordable HCG with us.

Note for HCG dosage: 1 week = 15 units  / Week 2 =  17.5 units  / Week 3 to the end of the diet is 20 units.